Breathe Easy This Season: Protect Yourself from Respiratory Illnesses

August 27, 2026 – As fall approaches, respiratory illnesses such as influenza (flu), COVID-19, and respiratory syncytial virus (RSV) typically begin to circulate more widely. Taking a few simple steps can help protect you, your family, and others in our community.

Understanding Respiratory Illnesses
Respiratory illnesses are a group of contagious diseases that affect your lungs and airways. These include:

  • Influenza (The Flu): A highly contagious illness caused by the flu virus causing mild to severe symptoms like fever, cough, and body aches.
  • COVID-19: A respiratory virus that can cause fever, cough, and shortness of breath. Some people may experience no symptoms at all.
  • Pneumonia: An infection causing inflammation in the lungs, leading to difficulty breathing and coughing.
  • Respiratory Syncytial Virus (RSV): A common respiratory virus that usually causes cold-like symptoms but can cause serious illness, particularly in infants, older adults, and some people with underlying health conditions.

While some illnesses may feel like a common cold, they can be serious, especially for people with weakened immune systems, young children, and older adults.

Simple Ways to Protect Yourself and Others
Here are some steps you can take to prevent respiratory illnesses:

  • Stay Up to Date on Vaccines: Vaccines can help protect against serious illness from flu, COVID-19, RSV, and pneumonia. Recommendations vary based on age, health conditions, pregnancy, and other factors. Talk with your healthcare provider or Oneida County Health Department (OCHD) about which vaccines are recommended for you.
  • Practice Good Hygiene: Wash your hands frequently with soap and water for at least 20 seconds. Avoid touching your face, especially your eyes, nose, and mouth.
  • Stay Home When Sick: Stay home and away from others until your symptoms are improving and you’ve been fever-free without medication for at least 24 hours.
  • Know When to Seek Care: Treatments are available for flu and COVID-19 and work best when started early. If you are at higher risk for serious illness and develop symptoms, contact your healthcare provider promptly.
  • Clean and Disinfect Surfaces: Regularly clean surfaces with disinfectant wipes or sprays, especially frequently touched areas.

Get Vaccinated at the Oneida County Health Department
Flu vaccines will be available at OCHD beginning Monday, September 14, 2026.
No appointment is needed— individuals and families can walk in between 8:30 a.m. and 4:00 p.m., Monday through Friday. OCHD will also offer community clinics throughout the fall and winter. Check out the OCHD Facebook page, Instagram @oneidacountyhealthdept, website (www.oneidacountypublichealth.org), or call 715-369-6111 for details.

For RSV and pneumonia vaccinations, please call the Oneida County Health Department at 715-369-6111 to make an appointment.

You can also get vaccinated through your primary care provider.

Take steps today to protect yourself and your loved ones from respiratory illnesses!